62歳｜1日に食べた物｜35年間同じ洋服のサイズをキープする些細な６つの習慣｜vlog

62歳｜1日に食べた物｜35年間同じ洋服のサイズをキープする些細な６つの習慣｜vlog

Good morning everyone. Today I’d like to share with you the little habits that have helped me to keep the same clothing size for the past 35 years. If I feel like I’ve eaten too much recently, or my jeans are a little tight, there are something I do. 1. I double the number of squats I usually do. I increase my squats from one set to two sets of 25 reps before my morning coffee and within 30 minutes after a meal. It is said that exercising in the morning improves metabolism and promotes fat burning throughout the day. Make mango jelly and seviyan dessert. 300g thawed frozen mango 200ml water 2. I make jelly or mousse dessert. 1 1/2 teaspoons gelatin 2 tablespoons water Heat in the microwave for 30 seconds. 3 tablespoons powdered stevia Put in the refrigerator I avoid cakes with a lot of flour or desserts that use a lot of sugar. I use stevia instead of sugar. Today, when we were walking with Coco, there were many temporary stores on the road. Because it is cold in the mornings and evenings, we bought a jumper for Coco. We also bought dog cookies. Coco sometimes looks back to make sure I haven’t gotten lost. These are cute cookies. This is the first time Coco has eaten cookies like this. Coco brought the cookies to where she usually eats snacks. Amazing chewing ability!! She ate it all up. It’s lunch time. 3. For lunch, I don’t eat carbohydrates, but have a salad. By the way, my husband can’t live without bread. I put things that are filling, such as avocado, in my salad. I make the salad even more delicious by putting a lot of delicious dressing on it. Today, I will clean up this study, which is used as a storage room, and turn it into a room I want to use. 4. I will do the things I have been putting off, such as cleaning and tidying up, and I will exercise my body and use up my energy. I will clean up all the things I no longer use and want to sell, and the things I want to store in other rooms. This will save space. Now, I’m off to Japan. Coco, “Don’t be ridiculous.” Tidying and cleaning the room takes a lot of energy. It’s a great exercise and helps burn fat. This printer has a unstable wireless connection, so we have to buy a new one. We’re moving this mirror to above the desk. It’s very heavy. My husband does it because it’s heavy. Coco is also very curious. This is a Picasso one-stroke painting that I bought at IKEA a long time ago. It’s collecting dust. We downsized and moved here about a year and a half ago. Our bedroom is small and we don’t have space for a dresser. I’m the kind of person who likes to sit in front of the dresser and get ready. Even if it only takes 3 minutes to put on makeup, I like to sit down. Coco is suddenly in a daze. Are you sleepy? I looked at various small dressers on the internet, but they were not practical for me. This is Shohei Otani, a gift from a friend. Recently, I came up with the idea of ​​using this desk in my study (originally a console) as a dresser as well. We have learned from downsizing that we have limited space, so we have to use the room for multiple purposes. We came to the store to buy a printer and a chair. We buy this printer that the salesperson recommended. There are many big chairs that look comfortable, but we choose a small chair for a small room. This store is a big chain that has all kinds of stationery. I do the initial setup and get it ready to use. I found the manual. Thank goodness. I brought Coco, who was sleeping in the living room. I brought a mirror and a basket with my few cosmetics. I am so happy to have a dresser. This tidying up has been a tidying up + exercise to burn off my energy + increase my happiness. This tidying up has killed three birds with one stone, not two birds. Make seviyan (Indian/Pakistani dessert). Boil 500ml milk. 1/3 cup vermicelli Boil for a few minutes. saffron 1 teaspoon pistachios 1 tablespoon almonds 1/3 cup stevia 1 tablespoon raisins Cool completely. Mango jelly is done. Put in the refrigerator We went to the dog park for the first time in three weeks. 5. Exercise everywhere. I do simple exercises like standing and raising and lowering my heels while watching Coco. Coco’s running switch has been turned on. Once this switch is turned on, Coco doesn’t stop easily. I do simple exercises whenever I have free time. This beagle will help Coco after this. Coco, “Water is delicious.” Coco, you played a lot. Let’s go home. I will make a mint and coriander raita. 1 teaspoon lemon juice 1/4 teaspoon cumin 1/4 cup water My husband came back after buying tomatoes and flowers that I forgot to buy. My husband, “Happy birthday, Kiyoki.” Me, “Today is not my birthday.” Sorry, that was my husband’s silly joke. Today is not my birthday. 1 cup of yogurt As usual, my husband buys three times the amount I asked for. I also expected three bouquets of flowers. I appreciate his thought. Here, buying whole chicken is the best deal. My husband is good at cutting chicken. I will make Kachumber. It is a salad that goes well with spicy food. A little coriander . In the fridge I will make chicken biryani. 5 onions 3 tomatoes A few green chillies 1 cup of coriander 1 cup of mint 1 tablespoon of ginger 1 tablespoon of garlic I say, “Good girl, will you eat the carrot?” 5 tablespoons of biryani masala I I will put some water. Coco is making a loud noise. 1 cup of yogurt 1 cup each of coriander and mint Green chillies Cook on low heat for 20 minutes, stirring occasionally. After 20 minutes, open the lid and reduce the water. 1.5L hot water 3 cardamoms 3 cloves 2 cinnamon sticks 2 tablespoons salt Add 2 cups of basmati rice soaked in water for 30 minutes and cook on high heat for about 8 minutes. (Until 90% done) Add mint and cook on low heat for about 8 minutes, then let sit for 20 minutes. 1/2 teaspoon cumin Salt to taste Juice of 1/2 lemon 6. I eat less carbs for dinner. Eating less carbs helps me a lot with my weight management. This dessert has stevia instead of sugar. A wife asked her husband, “Why are you so stressed?” Husband, “This month’s salary is late. We don’t have any money anymore.” Wife, “Don’t worry. Please exchange this for money.” The wife gave her husband an engagement ring. The husband couldn’t stop crying. Wife, “Don’t cry so much.” Husband, “That ring is fake.” Thank you for watching. Have a wonderful week.

過去35年間同じ洋服のサイズをキープするために私がやっている簡単で些細な習慣をご紹介します。

美味しいインド料理やデザートも作りました。

楽しんで頂ければ幸いです。

kiyoki

https://www.instagram.com/coco.kiyoki/

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